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By Elsabe Maaike Hunter On March 29, 2021 In Uncategorized

2021 Issue 1: SilverFox Fitness Scoop

I jumped into the research materials I could find about my own situation and I found some very interesting snippets to share with you. 1. Covid-19 Blues 2. Training during Menopause 3. The role of bodyfat in hormone functioning

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I am Elsabe Hunter and my mission is to help middle-aged people (40+) such as myself, who may be struggling with medical conditions, to build a stronger body and improve quality of life with mobility and fitness. Having done this for myself, I know it is also possible for you!

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