A few nutrition questions answered

This blog post aims to answer a few nutrition questions I am often asked, but if you are uncertain or have any serious medical conditions, always consult your medical practitioner before making any dietary changes or decisions. How do I calculate my calorific requirement? Do you want to work out how much to eat to either lose, gain or maintain your current weight? It is hard to know if you are eating the correct amount, isn’t it? That is because many factors are at play. Your gender, your age and your activity level, as well as your goal and your body...

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