2021 Winter Winners

R3,000.00

This program This is a 12 week program. The first week is an orientation week and then you will start the 12 week training plan. You will work in 4 week blocks, so there will be two mini goals before your final goal. You get:

  1. A healthy nutrition journey with a new plan every 4 weeks
  2. Booklets explaining nutrition, exercise and accountability
  3. Weekly check in with the coach and measurement reports for tracking progress
  4. Access to a supportive community of like-minded individuals
  5. Weekly opportunity for a call to discuss your progress and coach you through the hurdles

These are all the tools you need to achieve your fat loss goal! SIGN UP Here: 2021 Winter Winners Application

(Scroll down for more details.)

Category:

This program is for you if:

You have less than 10 kg of excess weight to lose. Average weight loss is 5-7 kg.

You want to build muscle mass and reduce fat mass

You are able to follow the program and won’t try to do the program together with other demanding strength programs such as crossfit or powerlifting. You can combine with pilates, yoga and any cardio training of your choice.

You don’t have any major health or functional issues or injuries that will require specialised personal training and rehabilitation.

You can spare approximately half an hour to 45 minutes, 5 times per week to dedicate to your fitness program.

Duration and Dates:

This is a 12 week program. The first week is an orientation week and then you will start the 12 week training plan. You will work in 4 week blocks, so there will be two mini goals before your final goal. Start thinking about non-food rewards you would like to give yourself when you achieve these goals…

What is included in the program:

  1. A healthy nutrition journey with a new plan every 4 weeks
  2. Booklets explaining nutrition, exercise and accountability
  3. Weekly check in with the coach and measurement reports for tracking progress
  4. Access to a supportive community of like-minded individuals
  5. Weekly opportunity for a call to discuss your progress and coach you through the hurdles

These are all the tools you need to achieve your fat loss goal!

How do I sign up:

PLEASE SIGN UP Here: 2021 Winter Winners Application as this form will provide me with your contact details and an idea of who you are. Once I receive your form I will schedule a phonecall with you to discuss your journey.

Cost and Payment Options: 

This program normally costs R3000, but if you sign up before 15 July 2021, it is discounted to R1500.

You can opt to pay this in a lump sum up front or split your payment into 3 monthly installments of R500, payable monthly in advance. If you did not make it in time to qualify for the early bird discount, it will be R1000 per month for 3 months, payable monthly in advance.

You can pay with your credit card online, using this secure facility on the website, or you can request an invoice with EFT details to pay monthly.