Recipe: Sassy Smoothie Bowl

Ingredients 3/4 cup almond milk (use 1/2 to 1 cup to reach desired thickness) 2 scoops Nutritech Vegan protein powder 2 cups green spinach 1/2 avocado (ripe) 1 banana peeled, sliced and frozen the previous day 2 Tbsp chia seeds 1/2 cup blueberries 1 tsp slivered Almonds Preparation 1.You will need frozen banana slices. To freeze fruit, peel, slice and place in a single layer on wax paper in a flat tray. Cover with another layer of wax paper (the wax paper is to absorb the moisture). Place in the freezer overnight. 2.Place the spinach, avocado, chia seeds, frozen banana. Protein powder and half a cup of almond milk into the blender bowl,...

Continue Reading

10 Excuses, 10 Solutions

These days, there is so much awareness about how damaging a sedentary lifestyle is for a person. There are TV programs, magazines and many blogs dedicated to fitness. Many of our medical aid providers encourage a healthier lifestyle by rewarding us for taking steps to improve our fitness. Why then are there still so many people that simply don’t take action? In this post, I will explore some of the most common excuses that people seem to use. Have a read and if you recognize any of these, maybe it is time for you to step up and start taking...

Continue Reading