10 Excuses, 10 Solutions

These days, there is so much awareness about how damaging a sedentary lifestyle is for a person. There are TV programs, magazines and many blogs dedicated to fitness. Many of our medical aid providers encourage a healthier lifestyle by rewarding us for taking steps to improve our fitness. Why then are there still so many people that simply don’t take action? In this post, I will explore some of the most common excuses that people seem to use. Have a read and if you recognize any of these, maybe it is time for you to step up and start taking...

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